Elves do not sleep. Instead, they meditate deeply, remaining semi-conscious, for 4 hours a day. The Common word for this meditation is “trance.” <\/p>\n\n\n\n
While meditating, you dream after a fashion; such dreams are actually mental exercises that have become reflexive after years of practice. After resting in this way, you gain the same benefit a human would from 8 hours of sleep.<\/p>\n\n\n\n
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The below is for Shadar-kai<\/strong> ONLY:<\/span> ((Last updated: 11.3.2023))<\/p>\n","protected":false},"excerpt":{"rendered":" Elves do not sleep. Instead, they meditate deeply, remaining semi-conscious, for 4 hours a day. The Common word for this meditation is “trance.” While meditating, you dream after a fashion; such dreams are actually mental exercises that have become reflexive after years of practice. After resting in this way, you gain the same benefit a […]<\/p>\n","protected":false},"author":8,"featured_media":478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[17,107],"tags":[],"class_list":["post-6270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-racialabilities","category-t-racialabilities"],"_links":{"self":[{"href":"https:\/\/oldguard-rp.com\/home\/wp-json\/wp\/v2\/posts\/6270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oldguard-rp.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oldguard-rp.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oldguard-rp.com\/home\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oldguard-rp.com\/home\/wp-json\/wp\/v2\/comments?post=6270"}],"version-history":[{"count":2,"href":"https:\/\/oldguard-rp.com\/home\/wp-json\/wp\/v2\/posts\/6270\/revisions"}],"predecessor-version":[{"id":6279,"href":"https:\/\/oldguard-rp.com\/home\/wp-json\/wp\/v2\/posts\/6270\/revisions\/6279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oldguard-rp.com\/home\/wp-json\/wp\/v2\/media\/478"}],"wp:attachment":[{"href":"https:\/\/oldguard-rp.com\/home\/wp-json\/wp\/v2\/media?parent=6270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oldguard-rp.com\/home\/wp-json\/wp\/v2\/categories?post=6270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oldguard-rp.com\/home\/wp-json\/wp\/v2\/tags?post=6270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Whenever you finish this trance, you can gain two proficiencies that you don\u2019t have, each one with a weapon or a tool of your choice selected from the Player\u2019s Handbook<\/em>. You mystically acquire these proficiencies by drawing them from shared elven memory, and you retain them until you finish your next long rest.<\/p>\n\n\n\n